Cutting edge science in the field of epigenetic profiling allows you to understand yourself on a deeper level. Save time and money and pinpoint what specifically works for your make up. Your profile will delve into Food, Exercise, Socal, Environment, Mindset, Talents best for you.
Life gets busy and stressful at times. Today is about taking time to reconnect to you and what's important. Breathe, pause and reset. Choose You. Life is too short not too...
Our Mental and Emotional state affects our overall wellbeing enormously. Understanding this and simple tools you can apply to shift your state is a gamechanger. Gain clarity of mind, energy and a feeling of lightness and joy to your being.
Understand Your Epigenetic Profile. We are all unique. Our genes + our environment + Lifestyle = YOU. Understand You.
Learn what Food and Exercise is right for YOU. When to eat, what time of day to exercise is all unique to you.
Mindset and Emotional Wellness impact our health hugely. Understand your mind genetics and learn to shift your emotional state to experience more joy.
Daily lifestyle hacks to reduce stress, increase energy and move more efficiently.
Leave with an aligned action plan. A personalised plan aligned to both head and heart. Live your values and your life.
Enjoy Activities out in nature to rejuvenate and release. Experience Life.
7.30-8.30am Morning Activity
9.00-11.30am Epigenetic Workshop - Food, Exerise and Lifestyle. Includes Practical Movement and Lifestyle Hacks
11.45-12.45pm Enjoy a nourishing lunch together
1.00-3.30pm Mindset, Emotions and Genius Workshopping. Includes Practical Mindset breaks and Heart Brain Alignment
3.30-4.00pm Relaxation and Close
* This is an overview. 4D days are personalised for guests
Having worked in the wellness industry for over 20 years in exercise physiology and holistic health I have been fortunate to coach some of the world's most successful people. I've developed an international team of health coaches, spoke internationally and mentored award winning trainers. In 2015, my life changed forever when my son Will was born and also passed away at 104days old. I was blessed a year later with my daughter Liv. My journey led me to go deeper within emotional, mental and spiritual wellness. I have studied and collaborated with some of the worlds best to bring 4D Wellness to the world. My life work is dedicated to inspiring the "Will to Liv" your most fulfilling life. For some 104days is a lifetime….it's time to Choose You. Are you ready to go 4D?
You will receive: -
An epigenetic self assessement, epigenetic profile and 1 Year Access to the personalised latform - personalised food lists, recipes, meal plans, personalised exercise programs, lifestyle, mindset and more.... (Valued at $280)
Over 8 hours with Angela sharing her latest tools, practical takeaways for movement, lifestyle, mindset and emotions, plus activities, fun and transformation
You will leave with a personalised action plan,. ifechanging material and resources also included.
Gold Coast, Brisbane, Sunshine Coast, Sydney
Copyright | 2017